THC, or tetrahydrocannabinol, is the main active ingredient in marijuana. It’s what gives users the “high” feeling associated with smoking or ingesting weed. And, if you’re subject to regular drug testing—say, for a job—THC can stay in your system for weeks, making it hard to pass a drug test. If you’re facing a drug test and need to detox from THC, here are a few methods that may help you pass.
- Drink lots of water. Water helps to flush THC out of your system by increasing urine production. The more water you drink, the easier it will be for your body to get rid of the THC. Just make sure not to overdo it—drinking too much water can be dangerous.
- Exercise. Exercise helps to sweat, which also helps to flush THC out of your system. A good sweat session can also help to reduce stress levels, which can be helpful if you’re feeling anxious about the drug test.
- Try a detox tea or supplement. There are many teas and supplements on the market that claim to help detox your body from THC. While there is no scientific evidence that these methods actually work, some people believe that they do help speed up the process of getting THC out of your system.
- Get enough sleep. Sleep is important for overall health and wellbeing, and it can also help your body detox from THC. When you’re well-rested, your body has more energy to devote to ridding itself of toxins like THC.
- Avoid fatty foods. Fatty foods can slow down your metabolism and make it harder for your body to get rid of toxins like THC. So steer clear of burgers, fries, and other greasy eats in the days leading up to your test. Instead, focus on eating lean protein and plenty of fruits and vegetables.
If you’re facing a drug test, it’s important to know how to detox from THC detox naturally, so that you have the best chance of passing. There are many methods that may help, including drinking lots of water, exercising, trying a detox tea or supplement, and getting enough sleep. However, it’s important to remember that there is no guaranteed way to pass a drug test—if you’re worried about failing, your best bet is to abstain from using marijuana entirely in the weeks leading up to the test.