Are you a skinny guy who’s looking to gain muscle fast? If so, you’re in the right place. Gaining muscle mass can be a challenge for skinny guys, but it’s definitely not impossible. With the right workout routine and diet plan, you can achieve the results you’re looking for. Keep reading to learn more about the best muscle-building supplements.

The Workout Routine

When it comes to gaining muscle mass, your workout routine is key. You need to be lifting weights that are heavy enough to challenge your muscles and spur growth. Additionally, you should be focusing on compound exercises that work for multiple muscle groups at once. Some great compound exercises for skinny guys include squats, deadlifts, and bench presses. Aim to do 3-4 sets of 8-12 reps of each exercise per workout. 

In addition to weightlifting, you should also be incorporating cardio into your routine. Cardio helps skinny guys build endurance and can also help burn fat, which will make your muscles look more defined. Try to do 30 minutes of cardio 3-5 times per week. 

The Diet Plan 

In order for your muscles to grow, you need to be eating enough calories. Skinny guys often have a hard time eating enough because they don’t feel hungry all the time. If this is the case for you, try eating smaller meals more frequently throughout the day. It’s also important to make sure that you’re eating plenty of protein. Protein is essential for muscle growth, so aim to eat 1 gram of protein per pound of body weight per day. Good sources of protein include chicken, fish, beef, eggs, and dairy products. 

Getting Started

The first thing you need to do is assess your diet. Are you eating enough calories? If you’re not consuming enough calories, you’re not going to gain weight it’s as simple as that. Once you’re sure you’re eating enough, the next step is to make sure those calories are coming from the right sources. You want to eat foods that are nutrient-dense and will help your body build muscle, such as lean meats, eggs, dairy, whole grains, and vegetables. Avoid processed foods and empty calories from things like sweets and sodas.

In addition to eating the right foods, you also need to make sure you’re eating enough of them. Skinny guys tend to have a fast metabolism, which means they burn calories quickly. To gain weight, you need to eat more calories than your body is used to burning. This can be difficult at first, but your body will adjust after a few weeks. Just make sure not to overdo it—you don’t want to end up gaining too much fat in the process.


If you’re a skinny guy who’s looking to gain muscle mass fast, then following a proper workout routine and diet plan is essential. Be sure to focus on lifting heavier weights and doing compound exercises that work for multiple muscle groups at once. Additionally, make sure you’re eating enough calories and getting plenty of protein each day. With dedication and hard work, you’ll be able to achieve the results you’re looking for in no time!