For many people, social anxiety is a daily struggle. From shyness and introversion to full-blown panic attacks, social anxiety can make it difficult to lead a normal life. According to the National Institute of Mental Health, 15 million American adults suffer from social anxiety disorder.
CBD is a compound found in cannabis that is gaining popularity for its potential therapeutic benefits. While CBD is not psychoactive like THC, the compound has been shown to have some promising effects for treating anxiety and other mental health conditions. In this blog post, we’ll explore the research on CBD and social anxiety to see if it really works.
What is Social Anxiety?
Social anxiety disorder (SAD) is one of the most common anxiety disorders. It affects 15 million American adults, according to the National Institute of Mental Health. People with SAD feel intense anxiety or fear in social situations, such as meeting new people, giving a presentation, or being in a group. They worry about being judged or evaluated by others and about doing or saying something embarrassing. As a result, they often avoid social situations altogether.
The Role of CBD in Anxiety Treatment
CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is a network of receptors and neurotransmitters that regulate various functions in the body, including mood, sleep, appetite, and pain sensation. Research suggests that when CBD binds to receptors in the ECS, it can help reduce anxiety and improve other symptoms associated with mental health conditions like social anxiety disorder.
A 2019 study published in the journal Frontiers in Psychiatry looked at the potential of CBD as a treatment for social anxiety disorder. The study involved 24 participants with a diagnosed social anxiety disorder who were given either 600 mg of CBD or a placebo before giving a public speaking test. The results showed that those who took CBD experienced significantly lower levels of anxiety during the test than those who took the placebo.
Another study published in 2019 investigated the effect of CBD on fear extinction learning, which is the process of reducing fear responses through exposure therapy. The study found that CBD may help reduce fear responses and improve exposure therapy outcomes for those with social anxiety disorder. However, more research is needed to confirm these findings. cbd oil for anxiety reviews make you more strong so keep reading.
Conclusion:
The research on CBD and social anxiety is still in its early stages but there are some promising signs that CBD may help reduce symptoms of social anxiety disorder. If you’re considering using CBD for social anxiety, be sure to talk to your doctor first to make sure it’s safe for you. You should also avoid using THC-containing products as they may worsen paranoia and other symptoms associated with social anxiety disorder.