If you’re struggling to eat enough food or simply want to increase your appetite, there are several things you can do. From eating smaller meals more often to drinking more water, there are a number of simple ways to up your intake. Here are 10 tips to help increase your appetite.

1. Eat smaller meals more often.

Eating five or six small meals throughout the day can help increase your appetite. This is because when you’re constantly eating, your stomach doesn’t have a chance to empty and you’re less likely to feel full. Smaller meals also tend to be easier to digest, so you’ll be able to absorb more nutrients from them.

2. Drink plenty of water.

Staying hydrated is essential for keeping your appetite up. When you’re dehydrated, your body isn’t able to function properly and this can lead to feelings of fatigue and dizziness. Drinking plenty of water will help keep your body properly hydrated and functioning at its best.

3. Avoid drinking too much alcohol.

While a glass of wine with dinner may help you relax and enjoy your meal, drinking too much alcohol can actually decrease your appetite. Alcohol can also interfere with the absorption of nutrients, so it’s important to limit your intake if you’re trying to increase your appetite.

4. Get regular exercise.

Exercise has numerous benefits, and one of them is increasing your appetite. When you exercise, your body releases endorphins that can help improve your mood and make you feel hungrier. Regular exercise can also help improve digestion and make it easier for your body to absorb nutrients from the food you eat.

5. Avoid stress and anxiety.

Chronic stress and anxiety can lead to a condition called adrenal fatigue, which can cause a decrease in appetite. If you’re struggling with stress or anxiety, try some relaxation techniques like deep breathing or meditation. You may also want to speak with a therapist who can help you manage these conditions in a healthy way.

6. Buy Delta 8 Gummies.

Delta 8 Gummies are a great way to increase your appetite. Made with THC, these gummies can help relax your body and mind, making you more likely to feel hunger pangs.

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7. Before meals, drink a glass of water or eat a small snack.

Eating or drinking before a meal can help stimulate digestive juices and increase feelings of hunger. Try snacking on something crunchy like carrot sticks or celery, or sipping on green tea or chicken broth before meals.

8. Get plenty of rest.

Lack of sleep can lead to decreased appetites. When you’re well-rested, however, you’re more likely to identify hunger cues and have the energy needed to prepare meals. Make sure you’re getting at least seven hours of sleep each night.

9. Add fermented foods to your diet.

Fermented foods like yogurt, kimchi, sauerkraut, and miso are loaded with probiotics that can promote gut health. A healthy gut is essential for proper digestion and increased appetite.

10. Try supplements

Try supplements like ginger, turmeric, black pepper, ginseng, omega-3 fatty acids, iron, B vitamins, and chromium picolinate. These nutrients have all been shown to help improve appetites.


There are many simple ways that you can increase your appetite if you’re struggling to eat enough food. Try incorporating some of these tips into your routine and see how they work for you. Remember to speak with a doctor if you’re concerned about your weight or nutritional intake.